Includes:
Standard Monthly Meal Plan
Meal Preparations
Nutrition Plan: Which comes with colored-coded containers so you can portion control your meal, because even with the right meal plan if you’re not eating the correct portions your success will be limited
Build the Butt & Shrink the Gut AT HOME 1.0
Fitness Tracker/Journal - Printed
*****Please remember, for the workout plan, the HOW-TO videos for all the workouts can be accessed by clicking on the name of the workout.******
WHAT'S NEEDED FOR THE WORKOUT:
*Long Resistance Bands are REQUIRED
*Cloth Booty Bands are REQUIRED
*Sliders are REQUIRED
*Dumbbells are REQUIRED
*All required equipment has an embedded link on their names in the plan so you can purchase them directly there or you can purchase at the links above.
*DUE TO COVID-19 CONTAINERS WILL ARRIVE IN 5-10 BUSINESS DAYS
