To see the best results, it is recommended that you complete 3 rounds of our 4-week plan. Each round you should increase in reps or in weights/resistance to make sure you are progressively loading your muscles so that they can grow and you can consistently burn fat. With this digital tracker you will be able to:
- Record your monthly measurements
- Record your monthly goals
- Log and track your meals daily
- Log and track your daily water intake
- Record your daily workout
- Record your resistance/dumbbell weight week over week
- Record your reps/sets week over week
- Journal and self-reflect weekly on how you feel on your journey
