Fitness Tracker/Journal - Printed
Fitness Tracker/Journal - Printed
Fitness Tracker/Journal - Printed

Fitness Tracker/Journal - Printed

Regular price $30.00 Sale price $15.00
Unit price  per 
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To see the best results, it is recommended that you complete 3 rounds of our 4-week plan. Each round you should increase in reps or in weights/resistance to make sure you are progressively loading your muscles so that they can grow and you can consistently burn fat. With this tracker printed and bound tracker you will be able to:

  • Record your monthly measurements 
  • Record your monthly goals
  • Log and track your meals daily 
  • Log and track your daily water intake 
  • Record your daily workout 
  • Record your resistance/dumbbell weight week over week
  • Record your reps/sets week over week
  • Journal and self-reflect weekly on how you feel on your journey