The Build The Butt & Shrink The Gut 2.1 plan is a HITT and weight focused 8-12 week plan. Being that there is very little cardio diet is key to see your waist truly shrink. This is a predominantly GYM based workout routine that will come in PDF format with how-to videos for each exercise.
One of our monthly meal plans is highly recommended to go alongside this plan (at an additional cost) since a flat tummy is made in the kitchen. Remember you can not outwork a bad diet, and what you eat in private is what you will wear in public.
This plan covers the first four weeks and for the additional weeks such as weeks 5-8 we ask that you increase your weights by 5lbs. For weeks 9-12 we ask that you increase your weights by an additional 5 lbs as well. Please increase only if you can keep your form in good standing and the weight is not too heavy for you, so we can prevent injury.
We recommend a HIGH veggie and protein diet on this plan. Any protein will suffice, but we do recommend a plant-based one.
If the videos of the workouts are too difficult or you need a modification please do not hesitate to fill out an inquiry form and our team will respond with the best solution.
Resistance bands and sliders are needed for this plan but goals can still be achieved without them.
TO ACCESS THE HOW -TO VIDEOS FOR EACH EXERCISE LINKS ARE EMBEDDED WITHIN TITLE OF EACH EXERCISE. SIMPLY CLICK THE TITLE OF EACH EXERCISE TO BE RE-DIRECTED TO THE HOW-TO.