Our Monthly Meal Plan provides you with a calendar format of 3 meals a day and two snacks 7 days a week. This plan will also provide you a how-to and recipe for all meals. This plan will provide you with week 1 and week 2 for food options. Week 3 and 4 you should be repeating weeks 1 and 2. This plan is for meat eaters and no special dietary restrictions have been applied. This plan along with one of our workout plans can help you achieve the waistline you’ve always wanted. We strongly recommend purchasing our Nutrition Plan along with this Monthly Meal Plan to help you customize this plan to fit your individual goals.